Food diary - Oct. 8

Breakfast - Oatmeal with peanut butter, seeds, almond milk
Lunch - Toast and chili
Snack - Potato chips
Supper - Salad with sprouts, seeds and vegetables, sweet potatoes, bun, carrots, beets, Black IPA, Rye IPA, Lenny's RIPA (Thanksgiving @ Josh and Josie's)
Snack - Crackers and hummus, banana