Food diary - Oct. 3

Breakfast:  Bowl of oatmeal with almond milk, sunflower seeds and pumpkin seeds
Snack:  2 slices toast with peanut butter, Tofu "yogurt" (that shit is disgusting)
Lunch:  Almonds, Borscht, Slice of bread
Snack:  Apple
Supper:  Falafel with hummus, lettuce, seeds, sprouts, peppers on a whole wheat pita, 3 pickles, piece of sweet potato and pecan pie
Snack:  Handful of peanuts