Food diary - Oct. 5

Breakfast - Oatmeal with almond milk, peanut butter and seeds
Snack - Pear and almonds
Lunch - Raw vegetables, hummus and crackers
Snack - Apple
Supper - Indian buffet (mattar paneer definitely not vegan, other dishes may have had ghee or yogurt)
Beer club meeting - pint of Royal 100 from Wild Rose