Food diary - Oct. 7

Breakfast - Oatmeal with peanut butter, seeds and almond milk
Snack - Pear
Lunch - Wrap with veggies and hummus, raw vegetables, orange, watermelon
Snack - Apple, handful of potato chips
Supper - Chili pizza (pita, vegan chili, nutritional yeast), Black IPA
Snack - Wine tasting - a large selection of Pinot Noir, some slices of bread (avoided the cheeses and salmon with pinot sauce)
Later snack - Triscuits and hummus, pickle